Athletes Talk for Schools – “Mind Gym”
“Shall We Talk” organises “Mind Gym”, a series of talks by athletes for secondary schools, from January to August 2025. Athletes are invited to the schools to share their personal experiences of facing adversities and negative emotions. The aim is to help students learn how to handle stress with a positive attitude and embrace different emotions. At the end of the talks, there will be an interactive game session to help students gain information on mental health, thereby reducing their misunderstanding and discrimination towards people with mental health needs. To learn more about the “Mind Gym”, please refer to the following poster, articles and social media content. The name “Mind Gym” is chosen to emphasise that in addition to training our bodies, adjusting our mindset also contributes to maintaining a balance in our lives. |
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Poster
*Special thanks to all participating institutions |
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Articles |
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【「Mind Gym 健心室」運動員校園巡迴講嘉賓——香港硬地滾球運動員何宛淇】(Chinese version only) 香港硬地滾球運動員何宛淇在「Mind Gym 健心室」運動員校園巡迴講上與一眾同學分享自己的運動員生涯。席間她提到追夢的路途上困難不少，並非一帆風順，大至殘奧會上表現失準，小至日常練習毫無進展，她都經歷過。 ＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝ 「陪我講Shall We Talk」是由精神健康諮詢委員會自2020年7月起推行的精神健康推廣和公眾教育計劃，旨在提高公眾對心理健康推廣的參與程度及對精神健康的了解、鼓勵市民及早尋求協助及治療和減低公眾對有精神健康需要人士的誤解及歧視。 |
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