Roadshow for Tertiary Institutions – “Talk with the Flow 2024-25”
Our emotions are like ocean waves – sometimes calm, sometimes turbulent. How should we live with them? “Shall We Talk 2024-25” encourages us to go with the flow amid the waves of emotions, and maintain mental well-being through sharing thoughts and active listening in our daily lives.
“Shall We Talk” organises the roadshow “Talk with the Flow 2024-25” in 11 Hong Kong tertiary institutions from October 2024 to August 2025. As a mobile harbour, the “Lift-you-up Cart” will berth in the campus to promote the message of “Shall We Talk”, welcoming students from participating institutions to stop by. For details of the activities, please stay tuned to the announcements on the “Shall We Talk” social media pages.
Details of the “Talk with the Flow” School Tour:
| “Lift-you-up Cart” – Mobile Kiosk |
The “Lift-you-up Cart” will appear around the corner in the campus for you and your friends to gather and have a chat nearby. |
| “From the Other Side of the Emotional Ocean” – Talks & Sharing Sessions |
Well-known Key Opinion Leaders (KOLs) will visit the campus from the other side of the emotional ocean to share with you their emotional journeys. Representatives of various psychology organisations and mental health groups will also analyse and discuss mental health issues with you from unique perspectives. (Quotas are limited) |
| “Mind Bath Classroom” – Workshops |
Let’s learn how to relax in different ways! The flow of paint while making fluid art, the inhales and exhales during tea meditation, and the resonance of sound caused by playing a crystal singing bowl – all of these allow you to relieve your stress, heal your mind, remove your worries, and focus on the present. (Quotas are limited) |
| “The Sound of Water” – Music Therapy |
Students often forget to empty their minds and live in the moment amid everyday pressures. Widely used in music therapy, music instruments such as handpans and crystal singing bowls can produce soft watery tones that help relieve stress, reduce anxiety and depression, and improve our physical and mental well-being. Various music therapy instruments will be placed next to the “Lift-you-up Cart”. Just play at will to clear your mind and enjoy a healing meditation session. |
| Distribution of “EMO Treasure Kits” |
Our “EMO Treasure Kits” contain various handy emotion soothing tools such as the “Flow with the Mood Journal”, the “Stress Relieving Bubble Popper” and the “Emotion Tips Cards” for you to cheer yourself and your friends up anytime! (Kit supplies are limited, and kits are available on a first-come, first-served basis) |
| Distribution of “No More Moody Bottles” |
Representing different complicated feelings of tertiary students, the six types of tea in “No More Moody Bottles” will resonate with you, soothe your emotions and back you up. (Tea supplies are limited, and tea is available on a first-come, first-served basis) |
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*Special thanks to all participating institutions
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