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Community Mobile Game Booth – “Sleep Well Masterclass”

Sleep Well Masterclass

Have you been sleeping well these days?

“Shall We Talk” organises the “Sleep Well Masterclass” event in various districts across the territory from October 2024 to August 2025 . Members of the public may learn about the importance of having healthy sleep habits and getting sufficient sleep to physical and mental health through participating in games. Upon completing the games, they will receive an exquisite “Shall We Talk” souvenir. For details of the event, please stay tuned to the announcements on the “Shall We Talk” social media pages.

Let’s face our sleep and mental health together!
 

Social Media
Social Media Post 9 of Sleep Well Masterclass

 

【Sleep Well Masterclass】(Facebook) (Chinese version only)

瞓唔夠會變肥？當睡眠時間不足，會影響刺激食慾嘅皮質醇同荷爾蒙水平，增加對高碳水化合物及脂肪嘅食慾增加。瞓唔夠第二日有機會冇精神去做運動，減少熱量消耗。
 
嚟「陪我講Shall We Talk」舉辦嘅「周公大『教』瞓」，睇下點樣提升睡眠質素。瞓得夠、瞓得好，先有精神應付日常生活。
 
想一夜好眠？立即睇睇了解更多❤️
https://www.shallwetalk.hk/zh/news/sleep-well-live-well/

＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝
「陪我講Shall We Talk」是由精神健康諮詢委員會自2020年7月起推行的精神健康推廣和公眾教育計劃，旨在提高公眾對心理健康推廣的參與程度及對精神健康的了解、鼓勵市民及早尋求協助及治療和減低公眾對有精神健康需要人士的誤解及歧視。
 
#周公大教瞓 #瞓教搵周公精神又放鬆 #陪你一起正視睡眠健康 #睡眠 #陪我講 #shallwetalk

 

Social Media Post 1 of Sleep Well Masterclass     Social Media Post 2 of Sleep Well Masterclass     Social Media Post 3 of Sleep Well Masterclass

Social Media Post 4 of Sleep Well Masterclass     Social Media Post 5 of Sleep Well Masterclass     Social Media Post 6 of Sleep Well Masterclass

Social Media Post 7 of Sleep Well Masterclass     Social Media Post 8 of Sleep Well Masterclass

 
 

 

Details of the “Sleep Well Masterclass” Campaign :

Date Location
26 October 2024 MCP CENTRAL L1 Atrium
2 November 2024 Tseung Kwan O Waterfront Park South Landing (near the footpath outside)
24 November 2024 Wellness PLUS Complex, 154 Kiu Kiang Street, Sham Shui Po
14 December 2024 AIRSIDE Shop 114
15 December 2024 Edinburgh Place, Central
12 January 2025 Yue Man Square Atrium
24 January 2025 Wonderland, West Kowloon Cultural District, Tsim Sha Tsui
25 January 2025 Wonderland, West Kowloon Cultural District, Tsim Sha Tsui
30 March 2025 L1,  D‧PARK, Tsuen Wan
10 May 2025 G/F, Maritime Bay, 18 Pui Shing Road, Tseung Kwan O, New Territories
7 June 2025  G/F, Hin Keng Shopping Centre, 69 Che Kung Miu Road, Tai Wai, Sha Tin, New Territories