Community Mobile Game Booth – “Sleep Well Masterclass”

Sleep Well Masterclass

Have you been sleeping well these days?

“Shall We Talk” organises the “Sleep Well Masterclass” event in various districts across the territory from October 2024 to August 2025 . Members of the public may learn about the importance of having healthy sleep habits and getting sufficient sleep to physical and mental health through participating in games. Upon completing the games, they will receive an exquisite “Shall We Talk” souvenir. For details of the event, please stay tuned to the announcements on the “Shall We Talk” social media pages.

Let’s face our sleep and mental health together!

 

Social Media

Social Media Post 5 of Sleep Well Masterclass

 

【Sleep Well Masterclass】(Facebook) (Chinese version only)

晏晝做嘢見攰,飲罐能量飲品提神,但點解到夜晚瞓唔著?

因為一罐250毫升能量飲品入面已經有高達80毫克咖啡 ,而咖啡因不但利尿還干擾睡眠,如果睡前6小時飲用咖啡因飲品,仲會延長入睡時間同降低睡眠效率 ,變相妨礙身體休息💤💤

提神方法有好多,不妨多走動,又唔洗打擾夜晚嘅睡眠質素💗「陪我講Shall We Talk」嚟緊仲會不定期舉辦「周公大『教』瞓」,陪你一齊正視睡眠健康,希望大家可以晚晚大覺瞓!

想一夜好眠?立即睇睇了解更多❤️
https://www.shallwetalk.hk/zh/news/sleep-well-live-well/

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「陪我講Shall We Talk」是由精神健康諮詢委員會自2020年7月起推行的精神健康推廣和公眾教育計劃,旨在提高公眾對心理健康推廣的參與程度及對精神健康的了解、鼓勵市民及早尋求協助及治療和減低公眾對有精神健康需要人士的誤解及歧視。

#周公大教瞓 #瞓教搵周公精神又放鬆 #陪你一起正視睡眠健康 #睡眠 #陪我講 #shallwetalk

Social Media Post 1 of Sleep Well Masterclass     Social Media Post 2 of Sleep Well Masterclass     Social Media Post 3 of Sleep Well Masterclass

Social Media Post 4 of Sleep Well Masterclass

 

 

Details of the “Sleep Well Masterclass” Campaign :

Date Location
26 October 2024 MCP CENTRAL L1 Atrium
2 November 2024 Tseung Kwan O Waterfront Park South Landing (near the footpath outside)
24 November 2024 Wellness PLUS Complex, 154 Kiu Kiang Street, Sham Shui Po
14 December 2024 AIRSIDE Shop 114
15 December 2024 Edinburgh Place, Central
12 January 2025 Yue Man Square Atrium
24 January 2025 Wonderland, West Kowloon Cultural District, Tsim Sha Tsui
25 January 2025 Wonderland, West Kowloon Cultural District, Tsim Sha Tsui