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Community Mobile Game Booth – “Sleep Well Masterclass”

Sleep Well Masterclass

Have you been sleeping well these days?

“Shall We Talk” organises the “Sleep Well Masterclass” event in various districts across the territory from October 2024 to August 2025 . Members of the public may learn about the importance of having healthy sleep habits and getting sufficient sleep to physical and mental health through participating in games. Upon completing the games, they will receive an exquisite “Shall We Talk” souvenir. For details of the event, please stay tuned to the announcements on the “Shall We Talk” social media pages.

Let’s face our sleep and mental health together!
 

Social Media
Social Media Post 8 of Sleep Well Masterclass

 

【Sleep Well Masterclass】(Facebook) (Chinese version only)

「💭全晚發夢，好似無瞓過咁？」
 
坊間成日都有個迷思，以為發夢就代表無瞓過覺🧐其實睡眠分為幾個階段，依次為半睡半醒狀態、淺睡以及深層睡眠。深層睡眠佔整體5-20%睡眠時間，用以放鬆精神和身體復原，身體進入深層睡眠後又會重回淺睡狀態，再次進入「發夢期」。其實唔洗太擔心，有發夢就已經有進入睡眠狀態💤
 
錯過咗「陪我講Shall We Talk」啱啱舉辦嘅「周公大『教』瞓」？唔緊要，「周公大『教』瞓」將會不定期舉辦，等你瞓教搵周公，精神又放鬆💪🏻
 
想一夜好眠？立即睇睇了解更多❤️
https://www.shallwetalk.hk/zh/news/sleep-well-live-well/
 
＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝
「陪我講Shall We Talk」是由精神健康諮詢委員會自2020年7月起推行的精神健康推廣和公眾教育計劃，旨在提高公眾對心理健康推廣的參與程度及對精神健康的了解、鼓勵市民及早尋求協助及治療和減低公眾對有精神健康需要人士的誤解及歧視。
 
#周公大教瞓 #瞓教搵周公精神又放鬆 #陪你一起正視睡眠健康 #睡眠 #陪我講 #shallwetalk

 

Social Media Post 1 of Sleep Well Masterclass     Social Media Post 2 of Sleep Well Masterclass     Social Media Post 3 of Sleep Well Masterclass

Social Media Post 4 of Sleep Well Masterclass     Social Media Post 5 of Sleep Well Masterclass     Social Media Post 6 of Sleep Well Masterclass

Social Media Post 7 of Sleep Well Masterclass

 
 

 

Details of the “Sleep Well Masterclass” Campaign :

Date Location
26 October 2024 MCP CENTRAL L1 Atrium
2 November 2024 Tseung Kwan O Waterfront Park South Landing (near the footpath outside)
24 November 2024 Wellness PLUS Complex, 154 Kiu Kiang Street, Sham Shui Po
14 December 2024 AIRSIDE Shop 114
15 December 2024 Edinburgh Place, Central
12 January 2025 Yue Man Square Atrium
24 January 2025 Wonderland, West Kowloon Cultural District, Tsim Sha Tsui
25 January 2025 Wonderland, West Kowloon Cultural District, Tsim Sha Tsui
30 March 2025 L1,  D‧PARK, Tsuen Wan
10 May 2025 G/F, Maritime Bay, 18 Pui Shing Road, Tseung Kwan O, New Territories
7 June 2025  G/F, Hin Keng Shopping Centre, 69 Che Kung Miu Road, Tai Wai, Sha Tin, New Territories