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Community Mobile Game Booth – “Sleep Well Masterclass”

Sleep Well Masterclass

Have you been sleeping well these days?

“Shall We Talk” organises the “Sleep Well Masterclass” event in various districts across the territory from October 2024 to August 2025 . Members of the public may learn about the importance of having healthy sleep habits and getting sufficient sleep to physical and mental health through participating in games. Upon completing the games, they will receive an exquisite “Shall We Talk” souvenir. For details of the event, please stay tuned to the announcements on the “Shall We Talk” social media pages.

Let’s face our sleep and mental health together!
 

Social Media
Social Media Post 2of Sleep Well Masterclass

 

【Sleep Well Masterclass】(Facebook) (Chinese version only)

點解我臨瞓跑到氣都喘埋，攰到無哂力，都咁難瞓著嘅？

💤唔好以為做大量激烈運動製造疲倦感就可以加速入睡，睡前過激嘅運動反而令身體處在亢奮狀態，讓人更難入睡。最近一次嘅「周公大『教』瞓」非正式統計發現只有約一成半 嘅參加者會瞓覺前拉筋伸展。其實睡前做適量嘅低強度運動，好似散步同伸展運動等，都有助放鬆心情，等你可以快啲見到周公㗎💤！

想一夜好眠？立即睇睇了解更多❤️
https://www.shallwetalk.hk/zh/news/sleep-well-live-well/
https://www.shallwetalk.hk/zh/get-involved/sleep-well-masterclass/

＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝
「陪我講Shall We Talk」是由精神健康諮詢委員會自2020年7月起推行的精神健康推廣和公眾教育計劃，旨在提高公眾對心理健康推廣的參與程度及對精神健康的了解、鼓勵市民及早尋求協助及治療和減低公眾對有精神健康需要人士的誤解及歧視。

#周公大教瞓 #瞓教搵周公精神又放鬆 #陪你一起正視睡眠健康 #睡眠 #陪我講 #shallwetalk
Social Media Post 1 of Sleep Well Masterclass
 

 

Details of the “Sleep Well Masterclass” Campaign :

Date Location
26 October 2024 MCP CENTRAL L1 Atrium
2 November 2024 Tseung Kwan O Waterfront Park South Landing (near the footpath outside)
24 November 2024 Wellness PLUS Complex, 154 Kiu Kiang Street, Sham Shui Po