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  1. Share the bits and pieces of your daily life with others

    For example, you can talk with your friends and family about your work to ease your emotions and gain their support.

  2. Establish and maintain relationships with others in society

    Visit and chat with your neighbours.

  3. Express your appreciation, gratitude or encouragement to others more frequently

    Say “well-done” to your colleagues. Express your empathy by saying “take care” to someone who does not feel well.

  4. Be kind and supportive to others

    For example, offer your seat to anyone in need or participate in volunteer work.

  5. Spend time with your family members

    Having a better and closer relationship with your family members can make you feel cheerful. Share the bits and pieces of your daily life with your family members and have meals with them more often.

image Join volunteer service to share and give support to the needy.

image Search for EatSmart Recipes and enjoy cooking healthy dishes with your family.